Pilates For Golf
Upgrade the one piece of equipment that will improve your game the most. You!
Most of the professional golfers on the PGA and LPGA Tours are exercising to improve their bodies and their games, and many of them (Tiger Woods, Annika Sorenstam, Rich Beem, Camilo Villegas) are well known practitioners of Pilates. Golfers of all levels find that consistent Pilates practice improves their games and reduces pain and injuries.
Villegas, for example, discovered Pilates while at the University of Florida and is one of the longest hitters in pro golf. He said in Golfweek, “A lot of guys are getting in shape for golf these days by lifting weights. What they don’t realize is that you need both strength and flexibility. And, of the two, flexibility is more important for golf. I’m talking about maximum flexibility and core strength.” You can tell by how he reads his putts that he’s serious about his flexibility!
Speaking of putting, Pilates can help you there too. Why? Because golfers need precision on and around the greens. And that’s what Pilates is all about – precision, control, smaller movements, good posture, alignment, focus and concentration.
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