A BREATH OF FRESH AIR
THE ANATOMY OF BREATHING
Experience your body in a whole new way!
Did you know that you take over 20,000 breaths every single day? Your daily consumption of pure oxygen is probably around 550 liters. So it stands to reason that even small improvements in this vital activity can make a big difference in your health and wellbeing. In this unique and entertaining workshop you’ll learn about the anatomy and mechanics of breathing and discover how it affects your health, your movement and even your mental state. Using the Franklin Method ® and Pilates exercises, you will explore the bone and muscle relationships of the diaphragm, ribs, spine, abdominals and pelvic floor.
See your body in a whole new way and move like you’ve never moved before.
Class size is limited.
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