Yoga and Meditation

Yin Yoga with Lisa is the perfect way to slow down, recharge, and reconnect. Through a blend of gentle movement and calming meditation, you’ll leave class feeling balanced, refreshed, and deeply restored.

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"For today's fast-paced world, Shambhavananda Yoga provides a sustainable way to find joy and well-being, expertly combining the profound peace of meditation with the benefits of modern movement.  For years, yoga felt like I was imposing a system on my body. With Shambhavananda yoga, I learned to listen to my body's innate wisdom, allowing my movements to arise from a place of intuitive craving rather than forced conformity.  As a professional in the field, the techniques resonated with me on a deep level, inspiring me to expand my own practice and knowledge. 

In my classes, I share the teachings of Shambhavananda yoga, with over 500 hours of training completed at ashrams in Colorado and Hawaii. I enjoy leading students through gentle, preparatory postures that make seated and guided meditation accessible to everyone."  -Lisa Diffey