STUDIO RATES

PRIVATE SESSIONS

Private sessions at our studio offer a specialized blend of Pilates and therapeutic movement tailored to meet your specific needs. We offer an in-depth assessment during your initial session. Our goal is to educate you on alignment, and full-body integrative movement. Whether you’re an athlete, recovering from an injury, or aiming to deepen your existing practice, these one-on-one sessions ensure you get the personalized attention essential for your unique goals.

single session $120

package of 5 $115 each

package of 10 $110 each

DUET SESSIONS

Would you like to share the experience of Pilates and movement with a friend, partner, or family member? Our duet sessions are for two clients with one instructor and incorporate a mix of equipment and props to ensure it's both engaging and educational, all while catering to each individual's specific needs. Emphasis is placed on alignment, strength-building, mobility, and breathing techniques. I

(prices per person)

single session $80

package of 5 $75 each

package of 10 $70 each

VIRTUAL SESSIONS

Our virtual sessions offer the advantage of exercising from the comfort of your home or even on the go, ensuring your Pilates and movement routine remains uninterrupted. Just have a mat and a peaceful spot ready. If you own any props or equipment like a foam roller, balls, or a reformer, we can incorporate those too. We conduct our sessions via Zoom, each lasting 50 minutes and available for individual purchase.

private $110

duet $65 per person

TPI FITNESS ASSESSMENT

The TPI Fitness Assessment includes a full fitness screen that identifies a golfer's physical strengths and limitations. The assessment includes 16 movements that test rotation, mobility, stability, and balance. Based on the results of a the assessment, a personalized program will be created that includes video and detailed notes to target the areas that have been identified for improvement. The exercises can be integrated into an at-home routine or compliment in-studio movement sessions work to address those key improvement areas.

TPI Initial Screening Session

Includes Assessment and Personalized Movement Program

50 min. $150

Follow-up Screening Session

Includes Assessment and Updated Movement Program

50 minutes $125

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