INFINITY PILATES
infinite possibilities
Frequently Asked Questions
What is Pilates?
Pilates is a low-impact mind-body practice that builds strength, flexibility, balance, and body awareness. It can benefit every fitness level, from athletes and golfers to those seeking pain relief, improved posture, or greater ease in daily movement. At Infinity Pilates, sessions are tailored to your body and goals using traditional Pilates apparatus, supportive props, and specialty movement tools to help improve mobility, reduce compensation patterns, and support more efficient movement.
Do I need Pilates experience?
No experience is needed. At Infinity Pilates, each session is tailored to your body, goals, and comfort level. Whether you are brand new to Pilates or have years of experience, we will guide you through movements that are appropriate, safe, and effective for you.
Is Pilates safe after surgery?
Pilates can be very beneficial after surgery when done at the right time and with proper guidance. We work with many clients in post-rehabilitation and focus on safe, controlled movement to help rebuild strength, mobility, balance, and confidence. We recommend receiving clearance from your physician or physical therapist before beginning.
Do you accept beginners?
Yes. Beginners are welcome. Our private and personalized approach allows you to learn proper technique, understand your body, and build strength at a pace that feels right for you.
What should I wear?
Wear comfortable clothing that allows you to move freely. Fitted or semi-fitted clothing is helpful so your instructor can see your alignment and movement patterns. Grip socks are required for safety and hygiene.
How long are sessions?
Sessions are 55 minutes, depending on the type of appointment scheduled. Each session is designed to give you focused, personalized attention and enough time to work on strength, mobility, balance, and movement quality.
Do you offer group classes?
No. At Infinity Pilates, we focus on highly personalized instruction rather than group classes. We offer private sessions and duet sessions for two clients, allowing each client to receive individualized guidance, feedback, and support based on their unique needs and goals.
Do you work with injuries?
Yes. We work with clients managing injuries, chronic pain, balance challenges, postural issues, and movement limitations. Sessions are designed to help you move more efficiently, reduce compensation patterns, and build strength and stability in a safe, supportive environment.
Can my doctor refer me?
Yes. We welcome referrals from physicians, physical therapists, chiropractors, and other healthcare providers. With your permission, we can also coordinate with your provider to better understand your needs and support your movement goals. A referral is helpful, but not always required.