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Pilates is an innovative form of mind-body exercise that builds strength, agility, and flexibility. It is a unique system that can benefit every fitness level, from the avid golfer, to the elite athlete, to those looking to reduce pain and improve ability to perform daily activities. The variety of exercises in the Pilates system, along with the equipment used, allow motion and mobility to be redistributed evenly throughout the body. This helps in preventing compensation patterns, overuse injuries, and leads to more efficient motor recruitment.
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